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今日168斷食圓滿達成，冒了很多汗，所幸順利堅持下來了！這三天的低卡飲食，早上量體重時都有些許下降，希望不是曇花一現，要好好堅持，繼續加油！
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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707 kcal
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Fat: 31.53g | Prot: 50.77g | Carbs: 57.02g.
Breakfast: 黑咖啡. Lunch: 7-11 削皮富士蘋果袋, 全聯 新來源韓式泡菜, 小白菜, 大成 雞腿排, 水煮蛋. Dinner: 木瓜, 全聯 新來源韓式泡菜, 中華 嫩豆腐, 大成 雞腿排, 小白菜. Snacks/Other: 統一 水, 台糖 細砂糖, 耆盛 寒天特級洋菜, 即溶咖啡. more...
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1436 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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chenjessic1011's Weight History
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