Weigh In record (no journal entry) for 25 July 2014
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4292 kcal
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Fat: 122.13g | Prot: 188.85g | Carbs: 604.88g.
Breakfast: Tomaten, Banane, Rote Paprika, Kokosöl, K-Classic Reiswaffeln mit Meersalz, Mammut Formel 90 Protein, Myprotein Maltodextrin, Paulus Beerenobstteller, Gut & Günstig Haferflocken, Gut & Günstig Haferflocken. Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Myprotein Maltodextrin, Paulus Beerenobstteller, Barilla Farfalle, Knorr Tomaten Sosse. Dinner: K-Classic Hähnchenbrust, Mandeln, Erdnüsse, Farmer Paranusskerne. Snacks/Other: Olivenöl, Body Attack Casein Protein, Multinorm Omega-3-Kapseln. more...
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Losing 2.1 kg a Week
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Levi1990's Weight History
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