Weigh In record (no journal entry) for 25 September 2021
|
46 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
706 kcal
|
Fat: 23.97g | Prot: 43.07g | Carbs: 81.48g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kewpie Salad Dressing Thousand Island. Snacks/Other: Sunpride Banana, Nestle Nestum (Susu+Coklat). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naysillagisha's Weight History
|