Weigh In record (no journal entry) for 25 September 2021
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1611 kcal
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Fat: 56.91g | Prot: 111.30g | Carbs: 158.68g.
Breakfast: Simbat Beyaz Leblebi. Lunch: Beyaz Ekmek, Domatesler, Yağlama, Izgara Tavuk. Snacks/Other: Ayva, Ceviz. more...
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Losing 5.6 kg a Week
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