Weigh In record (no journal entry) for 25 September 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1469 kcal
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Fat: 49.63g | Prot: 90.94g | Carbs: 160.70g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Pakkasmarja Puolukka, Pirkka Avokado, Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Myllykivi Kaurahiutale . Lunch: Findus Täysjyvä Kalafileet, Flora Culinesse Laktoositon, Pinaatti, Pohjolan Juustola Maustamaton Raejuusto 2%, Salaatti, Herkkusieni, Pirkka Tomaatti, Paprika (Punainen), Kurkku. Snacks/Other: Sondey Rice Cakes Sour Cream & Onion Flavour, Mandariini, Alesto Kuivattu Luumu, Rainbow Suolattu Popcorn, Sportyfeel Recovery Raspberry. more...
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2215 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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putkimies's Weight History
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