Weigh In record (no journal entry) for 25 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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820 kcal
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Fat: 39.45g | Prot: 24.49g | Carbs: 65.10g.
Breakfast: كورن فليكس ساده كورن فليكس, عسل نحل عسل نحل, Healthy لبن خالي الدسم. Lunch: greens شوفان, مكسرات مكسرات. Snacks/Other: حبة فول سوداني حبة فول سوداني محمص, HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. more...
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Losing 4.9 kg a Week
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tamersa2o14's Weight History
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