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View Diet Calendar, 25 September 2021:
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1722 kcal
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Fat: 51.79g | Prot: 83.76g | Carbs: 251.94g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Chia Seed, Pepaya, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tomat Merah, ABC Sambal Terasi, Bawang Merah, Cabai Merah atau Rawit, Tempe Rebus, Kecambah, Sayur Bening Bayam, Nasi Putih. Dinner: Indomaret Kacang Atom. Snacks/Other: Sayur Campuran, Cadbury Coklat, Safiya Chia Seed, Alfamart Semangka Kuning. more...
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 Comments
25 Sep 21 by member: hanijnonk
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25 Sep 21 by member: srirahayugirl
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25 Sep 21 by member: nininkitty
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Asli say...segernya dapet enaknya dapet kenyangnya dapet 🤗
25 Sep 21 by member: srirahayugirl
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Cara membuat sambalnya dong kak
25 Sep 21 by member: pappermint.tea
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seger liatnya sehat banget itu
25 Sep 21 by member: widddd
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ngiler ke sambel bawang nya, resep nya dong kaa
25 Sep 21 by member: Chikaku
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Resep sambal :
Cabe 7 biji
Bawang merah 7 siung
Tomat merah 1 buah
( semua direbus )
With:
Terasi abc 1 bks (bakar)
Gula 1 sdt
Garam 1/2 sdt
Micin 1/2 sdt
Selamat mencoba
Videonya jg ada looo...
Di channel youtube (JSRTV)
Mohon dukungannya 💝💝
skalian promosi gak apa" ya adek" cantik 😅
Terimakasih 😘🙏
26 Sep 21 by member: srirahayugirl
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srirahayugirl's Weight History
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