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486kkal. Total protein 31 gr.
View Diet Calendar, 25 September 2021:
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1220 kcal
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Fat: 57.43g | Prot: 87.31g | Carbs: 99.10g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Rebus. Snacks/Other: Prochiz Cheddar Cheese, Biskuat Wonderfulls Cashew & Butter. more...
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 Comments
mau tanya doang itu hitungan nya pengaruh jga gk sama tinggi badan
25 Sep 21 by member: fy27121995
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soalnya tinggi badan nya ngarang
25 Sep 21 by member: fy27121995
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Ngaruh banget kak. Karna tinggi orang 170 sma 150 akan beda meski sama" 60kg
30 Sep 21 by member: ViVi.1104
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Tapi u/ total kalori makanan ya ga ngaruh, total makanan 500 ya tetep 500kkal. yg bkin ngaruh total kalori maintain kita.
Orang 170cm bisa maintainnya 2000kkal. Tp akan beda sma orang yg tingginya 150cm
30 Sep 21 by member: ViVi.1104
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ViVi.1104's Weight History
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