Weigh In record (no journal entry) for 25 July 2014
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 129.59g | Prot: 161.97g | Carbs: 26.90g.
Breakfast: Tangerinas, Óleo de Coco. Lunch: Queijo Parmesão (Ralado), Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Linguado no Forno ou Grelhado, Sadia Linguiça Fininha, Óleo de Coco, Ovo Cozido, Couve Manteiga Crua. Dinner: Maçã Verde, Óleo de Coco, Sadia Mussarela, Sadia Linguiça Fininha, Vapza Peito de Frango Desfiado, Ovo Cozido. Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Mussarela, Seara Lingüiça Calabresa, Queijo Provolone. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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