Weigh In record (no journal entry) for 25 September 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1125 kcal
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Fat: 88.95g | Prot: 66.07g | Carbs: 27.21g.
Breakfast: Esplanada Queijo Minas Padrão (ESPLANADA). Lunch: Ovo Cozido, Swift Copa Lombo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate, Abacate. more...
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Losing 1.1 kg a Week
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amarsilverio's Weight History
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