Weigh In record (no journal entry) for 25 September 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1160 kcal
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Fat: 54.89g | Prot: 51.05g | Carbs: 116.39g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Güneşte Kurutulmuş Domates, Susamlı Simit, Sucuk. Lunch: Mercimek Çorbası, Komagene Çiğ Köfte, Patates Kızartması, Karışık Yeşil Salata, Mutfağım Lahmacun. more...
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steady weight
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