Weigh In record (no journal entry) for 25 September 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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531 kcal
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Fat: 18.70g | Prot: 21.89g | Carbs: 72.58g.
Breakfast: Сафа Колбаса Говяжья Халяль, Белый Город Молоко 2,5%, Икра Красная, Лента Хлеб Фитнес . Lunch: Инжир, Сушеный Инжир. Dinner: Bounty Шоколадный Батончик. more...
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Losing 0.2 kg a Week
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