Weigh In record (no journal entry) for 23 September 2021
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64.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1395 kcal
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Fat: 68.16g | Prot: 87.55g | Carbs: 109.55g.
Breakfast: ガンビズ ギンザワッフル Вафля, Молоко, Savas ウエイトダウン. Lunch: 森永製菓 プロテインバー ウェファーナッツ, Огурец, Приготовленная Летняя Тыква, Фрикадельки из Говядины и Свинины. Dinner: 森永製菓 プロテインバー ベイクドチョコ. more...
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Losing 3.5 kg a Week
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