Weigh In record (no journal entry) for 25 September 2021
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64.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1539 kcal
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Fat: 70.85g | Prot: 86.44g | Carbs: 141.44g.
Breakfast: 明治 ブルガリアヨーグルト 脂肪0, Банан, Манго. Lunch: スガキヤ ソフトクリーム(レギュラー), Картофель Фри, Жареная или Запеченная Курица. Dinner: トーラク 生プリン, 赤城乳業 かじるバターアイス. more...
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Losing 0.7 kg a Week
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