Weigh In record (no journal entry) for 25 September 2021
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106.8 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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805 kcal
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Fat: 41.35g | Prot: 57.05g | Carbs: 54.69g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pizza with Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. more...
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Losing 7.0 kg a Week
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