Weigh In record (no journal entry) for 21 September 2021
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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927 kcal
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Fat: 18.52g | Prot: 105.46g | Carbs: 98.63g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Roerbak met Rundvlees, Gekookte Broccoli (Vers), AH Biologisch Komkommer, AH Basmatirijst Gekookt. Dinner: Milbona Cottage Cheese Light, Blauwe Bessen. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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Losing 1.4 kg a Week
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