Weigh In record (no journal entry) for 25 September 2021
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98.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1192 kcal
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Fat: 54.51g | Prot: 78.36g | Carbs: 81.37g.
Breakfast: Queijo Mozzarella, Amafil Massa para Tapioca, Melitta Café sem Açúcar , Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Cozido, Alface de Folha Verde, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Camarão. Dinner: Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Ovo Cozido, Camarão, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.8 kg a Week
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daisy.santo's Weight History
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