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bismillah, progress
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1054 kcal
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Fat: 41.70g | Prot: 49.90g | Carbs: 119.81g.
Breakfast: Telur Dadar, Bakpia. Lunch: Ceker. more...
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Losing 0.8 kg a Week
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