Weigh In record (no journal entry) for 26 September 2021
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1138 kcal
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Fat: 36.43g | Prot: 69.74g | Carbs: 132.58g.
Breakfast: Fitlife DPRO. Second Breakfast: Sari Roti Roti Isi Krim Mocca. Lunch: Wortel, Kentang Rebus, Daun Singkong, Daging Sapi (90% tanpa Lemak / 10% Lemak). Tea: Solaria Bihun Goreng Ayam. Dinner: Nestle Bear Brand Milk, Cimory Yogurt Drink Mixed Berry. more...
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Gaining 0.9 kg a Week
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LucianaHesdi's Weight History
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