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體脂肪21.7%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1876 kcal
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Fat: 53.40g | Prot: 102.91g | Carbs: 185.83g.
Breakfast: 全家 大杯冰美式. Lunch: 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 啤酒, Subway 蜂蜜芥末醬 (21克), 卜蜂 韓式淋醬炸雞, 辣炒年糕, Costco 辣味醃醋蘿蔔. Snacks/Other: 蝦餅. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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