Weigh In record (no journal entry) for 26 September 2021
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84.6 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1056 kcal
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Fat: 34.37g | Prot: 74.95g | Carbs: 118.36g.
Breakfast: Варенье из Смородины, Хлеб Черный, Яйцо. Lunch: Шарлотка, Гуляш из Говядины, Рис Вареный. Dinner: Салат из Капусты и Огурца, Куриная Грудка. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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Akzharik2012's Weight History
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