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Full olahraga hari minggu... hampir 1,5 jam sepedaan dan lari 20 menit... yuk semangat pagi
View Diet Calendar, 26 September 2021:
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1040 kcal
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Fat: 40.14g | Prot: 76.16g | Carbs: 99.21g.
Breakfast: Semangka, Uleg Sambal Pedas, Pepes Tahu, Tahu, Sayur Bening Bayam. Lunch: Ikan Patin, Nasi Putih, Tahu Goreng. Dinner: Telur Puyuh, Tahu Isi, Telur Goreng, Sawi Hijau, Royco Bumbu Nasi Goreng Cabe Hijau, Shirataki Nasi. Snacks/Other: Oatbits Oatbits. more...
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niaahimsa's Weight History
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