12.23??
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1291 kcal
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Fat: 43.58g | Prot: 93.50g | Carbs: 127.37g.
Breakfast: 福之园 麦麸, 桂格麦片(Quaker) 即食燕麦片, 简醇 0添加蔗糖酸奶, 永旺 红心火龙果, 煎鸡蛋(不加油). Lunch: 炒鸡蛋(整个), 杂粮饭, 卤牛肉, 素炒西兰花, 鸡胸肉(不吃皮), 冬瓜, 杏鲍菇. Dinner: 简醇 0添加蔗糖酸奶, 炒鸡蛋(整个), 木耳, 贝贝南瓜, 怡力 魔芋面, 祖名 五香干, 虾仁, 胡萝卜, 青椒. Snacks/Other: 腰果, 杏仁. more...
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1596 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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