Weigh In record (no journal entry) for 26 September 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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990 kcal
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Fat: 27.36g | Prot: 78.55g | Carbs: 108.74g.
Breakfast: Harry Vollkorntoast, Lidl Dosenpfirsiche, Hüttenkäse. Lunch: Kölln Haferflocken (40g), Magerquark, Mangos. Dinner: Gemischter Salat mit Dressing, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Marmelade. more...
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steady weight
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