Weigh In record (no journal entry) for 26 July 2014
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63.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 154.68g | Prot: 125.84g | Carbs: 218.86g.
Breakfast: Naturjoghurt. Lunch: Weißer Tafelwein, Käse, Mayonnaise, Tejföl 20%, Thunfisch in Wasser (Konserviert), Weizenvollkornmehl. Dinner: Tibi Tejcsoki, Erdnüsse, Világos Sör, Weißer Tafelwein, Marmelade, Ei, Maroni. Snacks/Other: Tibi Étcsoki. more...
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2488 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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