Weigh In record (no journal entry) for 26 September 2021
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1589 kcal
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Fat: 38.39g | Prot: 109.45g | Carbs: 196.87g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Meloni Gialli, Parmigiana di Melanzane, Italiamo Sugo alla Siciliana, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Perugina Nero Sfoglie 70%, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Uva Bianca, Cachi. more...
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Losing 3.5 kg a Week
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