Weigh In record (no journal entry) for 26 September 2021
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77.8 kg
Lost so far: 2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1086 kcal
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Fat: 35.62g | Prot: 59.42g | Carbs: 137.57g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nanas, Kopi Latte. Dinner: Ayam Goreng. more...
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Losing 0.7 kg a Week
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