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View Diet Calendar, 26 September 2021:
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1299 kcal
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Fat: 46.35g | Prot: 70.30g | Carbs: 198.70g.
Breakfast: Frisian Flag Purefarm Full Cream, Madu, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Uleg Sambal Terasi, Selada, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mayones, Apel (tanpa Kulit), Mentimun (Kupas), Telur Ceplok, Sari Roti Roti Gandum. Snacks/Other: Bakso Daging Sapi, Pepaya. more...
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1913 kcal
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Exercise:
Zumba - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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