Andi Sruput's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

65 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

2411 kcal

Fat: 39.96g | Prot: 106.79g | Carbs: 408.46g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Cilok, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Nasi Putih. more...

1795 kcal

Exercise: Gym - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 25 Sep 21

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Andi Sruput's Weight History