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rayfey66
Journal
26 Sep 21
rayfey66's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
87.1 kg
Lost so far:
0.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
998 kcal
Fat: 28.89g | Prot: 43.00g | Carbs: 64.97g.
Dinner:
Mulino Bianco Granetti Integrali, Nixe Filetti di Acciughe in Olio di Oliva 46%, Gorgonzola, Ceres Birra, Beretta Tacchino al Forno, Nero d'Avola, Minestra di Verdura Vegetariana (Preparato con Acqua).
Snacks/Other:
Coop Prugne Gialle.
more...
98 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
Losing 3.5 kg a Week
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rayfey66's Weight History
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