Weigh In record (no journal entry) for 26 September 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1006 kcal
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Fat: 35.11g | Prot: 45.10g | Carbs: 126.49g.
Breakfast: White Bread . Lunch: Fruit Juice, Alfamart Buah Naga, Cream of Chicken and Mushroom Soup (with Milk), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Grilled Chicken. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 4.2 kg a Week
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awiedmorris's Weight History
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