Weigh In record (no journal entry) for 26 July 2014
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 36.93g | Prot: 63.23g | Carbs: 224.19g.
Breakfast: Bananas. Lunch: Powerade Fruit Punch (20 oz), Powerade Orange (12 oz), Deli Express Tuna Salad Sandwich. Dinner: Cooked Green String Beans (from Fresh), Butter, Regular Beer, Marketside Vegetable Medley, Cooked Salmon, Rice Pilaf. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Cheese Filled Ravioli, Wonton (Meat Filled Fried Won Ton). more...
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1972 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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