Weigh In record (no journal entry) for 27 September 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
692 kcal
|
Fat: 23.78g | Prot: 44.06g | Carbs: 80.79g.
Breakfast: 오이 (껍질제거), 무김치, 삶은 계란흰자, 닥터키친 귀리곤약밥. Lunch: 방울 토마토, 보신탕. Dinner: 무김치, 닥터키친 귀리곤약밥. Snacks/Other: 사과 (껍질 제외), 족발. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|