Weigh In record (no journal entry) for 27 September 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1295 kcal
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Fat: 68.30g | Prot: 61.44g | Carbs: 110.27g.
Breakfast: Bimoli Minyak Goreng, Sayur Asem, Selada, Tempe Mendoan, Ikan Lele, Nasi Putih. Lunch: Richeese Nabati Wafer Keju, Asinan, Selada Daun Hijau, Sayur Asem, Uleg Sambal Rawit, Tempe Mendoan, Ikan Lele, Nasi Putih. Dinner: BonCabe Level 15, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, HPAI Etta Goatmilk, Stroberi. more...
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Losing 0.7 kg a Week
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dessy.indah11's Weight History
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