Weigh In record (no journal entry) for 25 September 2021
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96.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3055 kcal
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Fat: 57.10g | Prot: 209.17g | Carbs: 421.80g.
Pre-Breakfast: Myprotein Micellar Casein Strawberry Flavour, Edeka Bio Maiswaffeln Gesalzen. Breakfast: Edeka Elstar Apfel, Aldi Trauben Kernlos, Gut & Günstig Haferflocken, Clean Foods Konjakreis , Kaufland Magerquark, Brotland Weißbrot , Kaufland Putenbrustfilet, Gemischter Salat mit Dressing. Dinner: Eat Happy California Lachs Rucola, Fritiertes Hähnchen (mit Haut gegessen), Weißer Reis (Langkorn), Udon Nudeln. Snacks/Other: Nestle Pirulo Watermelon, Monster Zero, ESN EAA, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin. more...
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Gaining 0.7 kg a Week
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