Weigh In record (no journal entry) for 23 September 2021
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96.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3320 kcal
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Fat: 116.54g | Prot: 254.65g | Carbs: 294.43g.
Pre-Breakfast: Wehle Peanut Butter Smooth, K-Classic Walnusskerne Naturbelassen, Kaufland Zarte Haferflocken , DM Bio Chiasamen , Clean Foods Konjakreis , Kaufland Magerquark. Breakfast: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , Whey Protein. Second Breakfast: Whey Protein. Lunch: Langnese Capri, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. Dinner: Corny Free Schoko, Wehle Peanut Butter Smooth, Flying Goose Sriracha Scharfe Chilisauce, Kühne Joghurt Kräuter Dressing Leicht, Müller Milchreis Kirsche, Edeka Bio Kaisergemüse, Kaufland Putenbrustfilet, Gut & Günstig Kartoffel Püree. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 0.7 kg a Week
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