Weigh In record (no journal entry) for 27 September 2021
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1022 kcal
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Fat: 31.01g | Prot: 98.41g | Carbs: 75.49g.
Breakfast: Telur, MEG Keju Serbaguna, Sari Roti Roti Tawar (2), Forvita Margarine. Lunch: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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heybeach's Weight History
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