Weigh In record (no journal entry) for 26 July 2014
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 81.74g | Prot: 81.58g | Carbs: 315.43g.
Breakfast: Raspberries , Silk Light Original Soymilk, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Feta Cheese , Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Lori pizza dough, Eating Right Turkey Bacon, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese. Snacks/Other: Edy's Slow Churned Ice Cream, Hershey's Kit Kat Candy Bar, Silk Fruit & Protein - Mango Peach, Luna Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2426 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|