Weigh In record (no journal entry) for 07 July 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 72.71g | Prot: 133.17g | Carbs: 96.95g.
Breakfast: Regal Marie, Bayam Dimasak (dari Segar), Daun Bawang, Seledri, Bimoli Minyak Goreng, Telur, Kraft Singles , Bawang Putih, Tempe. Lunch: Batagor Batagor, Es Krim Coklat, Putih Telur Matang, Van Houten Cocoa Powder, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Ikan Tuna Panggang. more...
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Losing 0.6 kg a Week
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leviani asyhary's Weight History
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