Weigh In record (no journal entry) for 27 September 2021
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54.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2172 kcal
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Fat: 84.37g | Prot: 88.96g | Carbs: 260.49g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Ayam Kecap, Nasi Putih. Lunch: Pisang Kepok Rebus, Mayora Malkist Keju Tabur, Bango Kecap Manis, ABC Saus Sambal , Indomie Rasa Ayam Bawang. Dinner: Onde Onde, Pisang Molen, Bihun Goreng, Ayam Kecap. Snacks/Other: Jamur Dimasak, Mr. Hottest Chili Balado Flavor Corn Sticks. more...
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Losing 0.1 kg a Week
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debby meidiana's Weight History
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