Weigh In record (no journal entry) for 27 September 2021
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2270 kcal
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Fat: 57.86g | Prot: 98.40g | Carbs: 339.88g.
Breakfast: Harzer Harzer Käse, Soobio Beluga Linsensalat, Wiedemann Roggenvollkornbrot, Elstar, Granar 100% Bio-Muttersaft Granatapfel. Lunch: Tomatensuppe, Zucker, Espresso, Vegetarisch Lecker Thai Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Banane, Harzer Harzer Käse, Elstar, Roi De Trefle Belgischer Vintagekäse, Wiedemann Roggenvollkornbrot, Naturfleisch Gmbh (Thüringen) Jagdwurst. Snacks/Other: Milch 1,5%, Nescafe Gold. more...
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3167 kcal
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Exercise:
Hiking - 2 hours, Reading - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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