Weigh In record (no journal entry) for 27 September 2021
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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773 kcal
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Fat: 33.33g | Prot: 40.16g | Carbs: 78.07g.
Breakfast: 白吐司, 萬歲牌 無調味綜合堅果, 水煮蛋. Lunch: Familymart 健身G肉餐盒. more...
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Losing 0.2 kg a Week
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yaaaaaun's Weight History
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