shermes's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

108.0 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

1041 kcal

Fat: 30.20g | Prot: 68.21g | Carbs: 128.34g. Breakfast: Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer. Dinner: Beck's Prime Grilled Veggies, Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Basmati Rice, Ground Beef Kabob with Vegetables. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Isabella's Cookies Peanutbutter Bomb. more...

3197 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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shermes's Journal, 26 Jul 14

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shermes's Weight History