Weigh In record (no journal entry) for 27 September 2021
|
100.8 kg
Lost so far: 13.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1018 kcal
|
Fat: 16.82g | Prot: 110.20g | Carbs: 104.18g.
Breakfast: Meiko Cornichons, Schinken (Extra mager), Gelbe Paprika, Lidl Ciabatta. Lunch: Gut Ponholz Schnitzel aus der Oberschale, TiP Käsescheiben, Rücker Küsten-Urtyp, Gut Ponholz Schnitzel aus der Oberschale, Weiße Champignons (Gebraten), Pellkartoffeln. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|