Weigh In record (no journal entry) for 15 March 2011
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99.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.94g | Prot: 90.70g | Carbs: 207.96g.
Breakfast: 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Wavy Original Potato Chips, Wavy Original Potato Chips, Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips), Provolone Cheese. Dinner: Fried Cheese with Marinara Sauce, Molten Chocolate Cake with Vanilla Ice Cream, Bottomless Tostada Chips with Salsa, Pepper Pals Side Steamed Broccoli, Grilled Chicken Platter. more...
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3139 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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AldathaTe's Weight History
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