Weigh In record (no journal entry) for 27 September 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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355 kcal
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Fat: 6.74g | Prot: 11.67g | Carbs: 62.54g.
Breakfast: Бананы, Инжир, Быстров Овсянка по-Новому Вишня и Семена Льна. more...
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Losing 0.3 kg a Week
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