Weigh In record (no journal entry) for 27 September 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1865 kcal
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Fat: 87.67g | Prot: 116.33g | Carbs: 145.15g.
Breakfast: Kaffe, ICA Bran Flakes Naturell, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Arla Laktosfri Mellanmjölk, Garant Bladspenat, Köttfärs, Vispgrädde, Valio Matgrädde Laktosfri, Gul Sommarsquash, Zucchini. Dinner: Lasagne med Kött. Snacks/Other: Arla Edamer Ost, Bregott Mellan, Pågen Pågenlimpan, ICA Bran Flakes Naturell, Arla Vaniljkvarg, Philadelphia Vitlök och Örter, Polarbröd Polarknäcke. more...
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2297 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reikart72's Weight History
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