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View Diet Calendar, 27 September 2021:
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1305 kcal
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Fat: 50.46g | Prot: 54.89g | Carbs: 163.57g.
Breakfast: Nasi Goreng, Kopi Luwak White Koffie Original. Lunch: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih, Tempe. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Snacks/Other: Hatari Peanut Biscuit, Buah Anggur. more...
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1476 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ina rista's Weight History
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