Weigh In record (no journal entry) for 27 September 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1294 kcal
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Fat: 38.29g | Prot: 83.48g | Carbs: 146.15g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Charles & Alice Compote Pommes Mangues, Casino Fromage Blanc Velouté 0%, Haricots Verts(Congelés), Rôti de Porc (Maigre Mangé Seulement). Dinner: Uncle Ben's Riz Long Grain (Cuit), Sucre, Casino Fromage Blanc Velouté 0%, Rôti de Porc, Ratatouille Maison, Vin Rosé, Rondelé Fromage aux Noix, Heudebert Biscottes Fibres +. Snacks/Other: Banane, Casino Cappuccino. more...
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Losing 0.1 kg a Week
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