Weigh In record (no journal entry) for 27 September 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1360 kcal
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Fat: 38.15g | Prot: 103.20g | Carbs: 164.01g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla, Magic Spoon Fruity Cereal. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Strawberries, Raspberries, Blueberries. Dinner: Salmon, Spanish Rice. Snacks/Other: Sara Lee Cinnamon with Raisins Bakery Bread, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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